Restorative
A slow, gentle practice using props to support deep relaxation. Perfect for stress relief, nervous system reset, and promoting healing.
Power
A fast-paced, strength building flow inspired by Ashtanga. Perfect for those looking to sweat, tone muscles, and boost energy.
Kundalini
Combines breathwork, chanting, and dynamic movements to awaken energy and elevate consciousness. Ideal for those seeking spiritual growth and inner transformation.
Iyengar
Focuses on precise alignment and posture, using props like blocks and straps. Great for those recovering from injuries or looking to deepen their understanding of each pose.
Ashtanga
A rigorous, structured sequence that builds strength, endurance, and discipline. Best for those who enjoy a physically challenging and consistent practice.
Yin
Targets deep connective tissues through long holding, passive stretches. Ideal for increasing flexibility, releasing tension, and cultivating mindfulness.
Vinyasa
A dynamic, flowing style linking breath with movement. Great for those who enjoy creativity, variety, and a moving meditation.
Hatha
A foundational practice that balances strength and flexibility through breath centered movement. Great for beginners or those seeking a slower-paced, mindful flow.